Meet The Shreck’s
Welcome to Shreck Wellness! We’re Trina and Jerry, a husband-and-wife team married for over 20 years, residing in the beautiful mountains of central Pennsylvania. Our journey together has been guided by a shared passion for health, innovation, and empowerment, and we’re excited to bring that energy to you.
At Shreck Wellness, our mission is simple: to help you achieve a life of balance, vitality, and joy. Through a unique blend of time-honored practices and groundbreaking advancements, we’re here to inspire and support your journey to wellness in every aspect of your life.
Meet Trina
Trina Shreck, MSHI, BSRT, CCS, brings more than 25 years of healthcare experience to everything she does. Her background in health informatics and radiologic technology gives her a grounded, practical understanding of how care really works, and a deep respect for the people on both sides of it.
Today, Trina’s work brings together energy medicine, herbal wisdom, and practical technology. She is certified in Reiki Levels I and II and offers both remote and in-person sessions from Catawissa, Pennsylvania. A lifelong consciousness explorer, she has completed the Monroe Institute’s Gateway Voyage and is part of the Monroe Institute’s energy medicine cohort (August 2026). As a certified herbalist, she loves crafting teas and tinctures and sharing what she learns from the garden and the forest.
Trina also builds practical AI tools that help people work smarter, not harder: simple, useful solutions that take the friction out of everyday tasks.
Whether she’s holding space in a Reiki session, stirring up a garden harvest soup, or building a tool that saves someone an afternoon, Trina’s goal is the same: help people feel more supported, more capable, and more whole.
Meet Jerry
Jerry Shreck, BS, ATC/LAT, CSCS*D, WBC, NCSF-CPT, RPR-1, is an internationally known head strength and conditioning coach with over 30 years of experience, primarily at the Division I collegiate level. Throughout his career, Jerry has worked with thousands of athletes across all levels, from junior high to professionals, earning a reputation for his expertise in injury prevention, performance optimization, and innovative training techniques.
An accomplished author, Jerry contributed a chapter to Louie Simmons’s renowned book Special Strength Development For All Sports. He is a sought-after speaker at National Strength & Conditioning Conferences and has shared his expertise through monthly fitness segments on CCN 8 News. Jerry’s coaching experience spans all levels, from junior high to professional athletes, though his primary focus remains Division I collegiate athletics.
Known for his innovative training styles, Jerry has developed equipment, tools, and techniques that are unlike any other in the world. His dedication to injury prevention, neurological training methods, and performance optimization has made him a trusted expert in his field. Whether coaching athletes to new heights or inspiring wellness enthusiasts, Jerry’s passion for helping others achieve their best is the cornerstone of his work.
Questions or just want to say hello? Reach out anytime at trina@jtshreck.com.
Shreck Wellness is a service of JT Shreck Consulting, LLC.
