Wellness Coaching

Trina is currently enrolled in a Neuroscience Coaching Certification course and Joe Dispenza’s Intensive & Progressive On-Line Training course. Coaching session will begin January 2025.

How I Got Here

After years of exposure to a chaotic environment, my brain’s wiring became incoherent, manifesting in my body as panic, anxiety, pain, and fatigue. Traditional Western Medicine (TWM) often overlooks the root cause, so I embarked on a journey of self-healing. Through extensive study, I’ve uncovered proven techniques to rewire the brain, helping it function with greater consistency and harmony. I’d be honored to guide you on your personal journey through one of my coaching packages.

Every Persons Journey is Unique

  • Learn to quiet your mind with relaxation techniques.
  • Discover ways to move your body.
  • Herbal support recommendations.

One Session

$150

One planning session.



Package 1

$300

One planning session.


4 one-hour coaching sessions


$150 Savings

Package 2

$475

One planning session


8 one-hour coaching session.


$275 Savings!

What’s Included in a Planning Session

  • Identification of target issue(s)
  • Written plan with custom recommendations for addressing problem though patterns, relaxation, mitigation of energies, address problem thought patterns, nutrition and herbal support.

We’re the Shreck’s

Welcome to Shreck Wellness, where we empower health and enhance lives through alternative healthcare approaches. Our mission is to guide individuals and families on their journey to better health by offering affordable, natural, and innovative solutions that nurture the mind, body, and spirit.

Let’s connect